Our session will be

  • Personalized

    We begin by delving into the root causes of any dietary struggles you may be facing. By understanding your individual challenges, preferences, and lifestyle, we collaboratively develop achievable goals and habits that fits seamlessly into your daily life, fostering sustainable changes.

  • Understandable

    Our consultations are designed to demystify the complexities of nutrition information, using science backed evidence. This makes it easier for you to implement habits to promote weight loss and keep it off.

How you’ll feel

more confident, energetic with an increased understanding of weight loss.

BOOK YOUR cONSULTATION

  • Comprehensive nutrition assessment.

  • Personalized nutrition plan to meet weight loss goals.

  • Continued guidance and support via email from a professional.

  • Helpful tools, tips, and tricks for navigating your unique obstacles.

FAQs

1. Can i still do weight loss coaching if i have specific health conditions?

Yes! Dietitians are qualified to work with individuals with health conditions due to their extensive training in nutrition science and dietetics, which includes coursework in medical nutrition therapy. They possess specialized knowledge in developing tailored nutrition plans that consider medical requirements of clients with health conditions such as diabetes, heart disease, and gastrointestinal disorders.

3. what is the difference between working with a health coach versus a dietitian?

The main difference between working with a health coach and a dietitian lies in their areas of expertise and focus. Health coaches typically offer support in various aspects of wellness, including lifestyle behaviors, stress management, goal setting, and motivation, often utilizing a holistic approach to promote overall well-being. On the other hand, dietitians specialize in nutrition science and medical nutrition therapy, providing personalized dietary guidance tailored to address specific health conditions, manage weight, and optimize nutritional intake. While health coaches may provide general wellness support, dietitians offer specialized nutrition counseling based on evidence-based practices and clinical expertise.

5. What qualifications and experience do you have in weight management?

As a dietitian specializing in weight management, I bring extensive qualifications and experience to support your journey. With a background in nutrition science and clinical expertise, I have worked with diverse populations in residential healthcare facilities, delivering nutrition classes and conducting private consultations.

2. Can weight loss coaching be tailored to accommodate dietary restrictions or food allergies?

Yes! Dietitians are trained to assess individual dietary needs and preferences, including any restrictions or allergies, and create personalized nutrition plans accordingly. They can provide guidance on suitable alternative foods, ingredient substitutions, and meal options that align with both weight loss goals and dietary restrictions, ensuring that clients receive safe, balanced, and satisfying nutrition while working towards their weight loss objectives.

4. Can a weight loss coach help me address emotional eating or psychological barriers to weight loss?

Yes, we are trained to recognize the complex interplay between food, emotions, and behavior, and can provide strategies to cope with emotional triggers, develop healthier eating habits, and cultivate a positive relationship with food. Through counseling, support, and personalized guidance, I can help you explore the underlying reasons for emotional eating, develop coping mechanisms, and create sustainable lifestyle changes that support your weight loss goals while addressing psychological barriers, however we DO NOT work with individuals with an active eating disorder.

6. How do you monitor progress and adjust the coaching plan as needed?

We employ a comprehensive approach to monitoring progress and adjusting coaching plans as needed. Through regular check-ins, we track various metrics including weight, energy levels, adherence to the plan, and fluctuations. Utilizing charts and data analysis, we collaboratively make adjustments to the coaching plan, ensuring it remains aligned with evolving goals and individual needs.