As a freshman in college, I experienced firsthand the struggle and confusion that many individuals face when it comes to managing their diet and weight. Like many, I found myself gaining unwanted pounds and feeling overwhelmed by conflicting advice about what to eat and how to approach nutrition.

I initially thought that cutting out carbs and sweets was the solution, but soon realized that restrictive diets left me feeling miserable and unsatisfied. It wasn't until I pursued my degree in nutrition and began helping others with their dietary needs that I discovered the true key to lasting change: flexibility and small, sustainable changes. Through my education, I gained a deeper understanding of calorie and macro balance, and the importance of listening to my body's needs. By embracing flexibility and making gradual adjustments, I was able to achieve not only fat loss and muscle gain but also increased energy, strength, and confidence.

Now, I'm here to share my knowledge and support you on your journey to a more confident you. Let's work together to make lasting changes that fit your lifestyle and leave you feeling your best.